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Figure 1 and the graphical abstract were created using BioRender.com

Shaking creates foam, and foam means air exposure

In addition to adding glutathione to a supplement regimen, I also often recommend another amino acid derivative called N-acetyl cysteine, or NAC

In several preclinical studies, BPC157 reduced the severity of gut injuries, reversed damage from NSAIDs, and even supported nerve regeneration

PMID: 6548968

Typically, alpha waves are associated with a lack of thinking and consolidation in what is and isnt on in the brain.9 We know alpha waves might be associated with visual processing and working memory.10 Some studies suggest that problems with alpha waves might be related to things like social withdrawal and depression.11 Theyve been linked to creativity and improved focus, but not consistently.12 13 Like most things in the brain, we dont conclusively know much about alpha waves or flow states compared to other bodily processes